Let’s talk about the one thing we all want more of but can’t seem to get enough of—time. I’ve seen and experienced how time (or rather, the lack of it) creates a whirlwind of stress, procrastination, and burnout. But here’s a thought: What if you could reclaim control over your time and spend it on things that genuinely bring you joy and peace?

Whether you’re a corporate powerhouse, an entrepreneur, or navigating life’s endless to-do list, we can all agree—time is precious. And I’m not just talking about time management hacks or productivity tricks. I’m talking about the value of time, the moments you can’t get back, and why spending your time intentionally might just be the most life-changing choice you’ll ever make.

Let’s take Sarah, one of my clients (name changed). Sarah is a high-achiever, always juggling work as a freelance designer, family with 2 kids and a Labradoodle puppy, and personal goals. She feels constantly busy yet unsatisfied, with her mind always jumping to the next thing on her list. She spends hours every day checking her email, worrying about missed messages, or double-checking details that don’t truly matter in the big picture. She’s exhausted, frustrated, and feels like life is flying by.

When I asked Sarah to track her time, she discovered she was spending nearly three hours a day on email alone—over 1,000 hours a year. That’s the equivalent of 40 days just… checking email! Imagine what she could do with even a fraction of that time spent on something meaningful instead. By the way, there is an email course in the making that will address exactly this: Less Stress-More Me.

2. Block Out “No Phone” Time

Let’s face it—our phones are one of the biggest time drains. Did you know that the average person spends 2.5 hours per day on social media alone? That’s over 900 hours a year! Imagine what you could do with that time if you set aside just one hour each day as “no phone” time.

Real-Life Hack: In the morning, set an hour aside to be phone-free. Use that time to enjoy your coffee, meditate, or get a head start on your day without the digital noise. You’ll feel more focused, less rushed, and surprisingly peaceful.

3. Find Your “Time Wasters” and Make Small Shifts

Time-wasting doesn’t always mean lounging around. Sometimes, it’s the mental exhaustion of overthinking small decisions. Are you spending 15 minutes choosing what to wear? Or agonising over every word of an email? That’s valuable time that adds up!

Tip: Start small. Pick one area—maybe it’s spending less time on social media or making quicker decisions on things that don’t need so much thought. The goal isn’t to eliminate every “wasted” minute but to make small shifts that add up.

4. Reclaim Your Evenings for Rest

If you’re someone who feels “on” all day, evenings are an important time to unwind. Set a boundary for when you’re done with work or errands, and stick to it. Just like your body needs sleep, your mind needs a break from the constant demands of the day.

Example: Instead of scrolling through social media at night, try reading, stretching, or spending quality time with loved ones. Studies show that people who disconnect in the evenings feel more refreshed and are more productive the next day.

How Will You Spend Your Time?

Time is a limited resource, and once it’s gone, we can’t get it back. But here’s the beauty of it—by making small, intentional changes, you can transform the way you experience time. Whether it’s creating phone-free moments, learning to say “good enough,” or reclaiming your evenings, these small shifts can lead to a more balanced, joyful life.

Imagine spending less time stressing and more time enjoying. Imagine a life where you’re not rushing from one task to the next but actually savouring each moment, feeling present, and spending time on things that make you feel alive.

After all, time spent well is a life well-lived. So, let’s start reclaiming those hours, one small step at a time. Check out my 3 week email course “Less Stress-More Me”. You’re worth it!