As an introvert myself, I know how vulnerable it can feel to show up authentically in a world that often rewards being louder, faster, and more visible.

I also know that confidence doesn’t come from pushing yourself harder. It comes from feeling safe enough in your body to be seen. But often, our bodies have learned to stay on guard.

My mission is to support women like you in softening the grip of self-doubt and reconnecting with your innate strengths through a body-led, feminine approach.

One that honours sensitivity, depth, intuition, and the quiet power of being an introvert.

That part of you that quietly dreams of more hasn’t disappeared. It lives in your body, beneath the tension, the holding, the constant self-monitoring.

When you learn to listen there, courage becomes something you can access, not force.

The courage to start.
To grow.
To rise.
To show up for yourself, in a way that actually fits you.

You don’t need to wait for the "perfect moment" or feel completely ready. Your inner superhero isn’t something you have to create. She’s already within you, waiting to be embodied.

Whatever brought you here, I’m grateful you’re exploring what becomes possible when you stop trying to fix yourself and start showing up for yourself, fully and honestly.

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Does this sound like you?

• You’re so. damn. tired. of the constant self-doubt, drained by the endless negative self-talk, and the fear that people figure out you have no bloody clue what you're doing.

• You try to think your way into confidence, but confidence is not a thought. It’s a felt state, and your body hasn’t been shown how to access it yet.

• You feel torn between craving solitude and wanting to be seen. You know you shine best in calm and reflective moments, but you also want to step into the spotlight in your own unique way.

• You live mostly from the neck up. Thinking, analysing, managing, anticipating. Your body learned long ago that being alert was safer than being relaxed.

• Your perfectionism drives you MAD and still, you can't stop it.

• Social settings leave you drained. You wonder how others can confidently network, speak up, and thrive, while you need days to recover from even small interactions.

• You’re a powerhouse, juggling career, kids, pets, hobbies, chores, relationships, and endless responsibilities, but no matter how much you seem to put on your plate, something’s missing.

• You’ve put everyone else first for so long that you’re starting to wonder, Where did I go?

• You overthink everything. Whether it’s an email you’ve written, a conversation you had, or a decision you made, you replay it endlessly, fearing you got it wrong.

• No matter how many affirmations you repeat each day, nothing seems to change. And deep down, you sense it: You don’t need another affirmation. You need to come back into your body.

• You’ve ticked all the boxes, yet you miss the sense of fulfilment and truly living your live.

• You watch other women own their confidence with ease, and you think, Why can’t that be me?

If any of this rings true, you’re in the right place.

My mission? To help you release your inner superhero and step into an embodied life that feels like it was made for YOU.

Together, we will:

• work with your body, not against it, because confidence is something you feel, not something you force

• gently unwind the patterns of self-doubt and perfectionism stored in your nervous system

• rebuild self-confidence from the inside out, starting with safety, steadiness, and self-trust

• reconnect you with your beautiful body as a source of guidance, wisdom, and quiet truth

• help you hear and honour your body’s subtle signals instead of overriding them

• rediscover the joy, aliveness, and ease that come from being fully yourself

You already carry strength, clarity, and power within you.

Through embodied, feminine practices, we bring them into lived experience, not just understanding.

Ready to awaken the superhero within?

This is a body-led journey. One where you stop fixing yourself and start inhabiting yourself.

I’m here to guide you back home, remind you that you are enough, and support you in showing up for yourself grounded, self-connected, and quietly powerful.

You'll find all my books on Amazon. I wrote them in my maiden name and they are in German. But don't worry, I'm working on number 6 and it's gonna be in English, wohooo!!