The Bad Habit Reset
For women who've already tried discipline. And willpower. And the 5am routine. And are quietly furious it didn't take.
A 30-Day Body-Led Course
One payment · Lifetime access · Instant start
Workbook open on a kitchen table, phone beside it with the audio player visible, cup of tea, gold accents. Soft cream-toned photography. Replace with final lifestyle shot or product mockup.
Why you keep doing it
You know what to eat.
You know your phone is wrecking you.
You know the gym would change your life.
And yet — here you are again, at 11pm, in front of the open fridge, wondering what is wrong with you.
The truth nobody is telling you: nothing is wrong with you.
Your habits aren’t broken because you’re undisciplined, lazy, or insufficiently committed.
They’re stuck because every solution you’ve been sold treats your body like an inconvenience to override.
So you push. And the body pushes back. And you call that a personal failing.
It isn’t. It’s biology. And once you understand it, you stop needing to force a single thing.
Three things you keep blaming yourself for.
Three patterns. One root cause.
1. The 11pm fridge raid.
Discipline doesn’t survive a tired nervous system. By the end of the day, the version of you who promised herself “no more snacking after 9” has clocked out. The version standing in the kitchen light is a different woman entirely — and she’s not running on willpower. She’s running on depletion.
You don’t need more rules. You need to stop arriving at 11pm completely dysregulated.
2. The gym you keep quitting.
Every time you force yourself in, your body files it under thing she makes me do when she hates me. So next time, the resistance is louder. Not because you’re lazy. Because your body has been keeping score, and “exercise” now lives in the same internal folder as “punishment”.
You don’t need more motivation. You need a body that stops bracing every time you put on trainers.
3. The scroll.
You’re not addicted to your phone. You’re regulating yourself with it. The scroll is the one reliable hit of soothing your nervous system gets in a day. Until you give it something else to do, “just put your phone down” is going to keep failing — and you’re going to keep collecting the shame.
You don’t need a screen-time app. You need somewhere else to put the feeling.
…or, depending on the day:
It's not a discipline problem.
It's a regulation problem.
Every habit course on the internet teaches the same thing in a different colour palette: identify the bad habit, override it with willpower, replace it with a better one. Repeat for 21, 30, 66 days. Just do it.
It works for roughly the people who never had the problem in the first place.
For the rest of us — the sensitive ones, the ambitious ones, the ones who feel everything and think too much — that approach is a quiet form of self-warfare. You spend a week winning, then a week losing, then a year hating yourself.
This course does it backwards on purpose.
Before we touch the habit, we settle the body it lives inside. Because a regulated nervous system doesn’t need to be bullied into change. It just does the thing. Quietly. Without fanfare. The way the women you secretly resent on Instagram seem to.
That’s the whole mechanism. Regulate first. Rewire second. Embody third. Anchor fourth.
You’ll feel the difference inside a week.
What’s inside
Five short modules. Thirty quiet days.
No 90-minute lectures. – No homework that takes longer than the habit you’re trying to change.
Designed for a real life, with real laundry and real exhaustion.
[ Mockup Placeholder ]Three module title slides, fanned, with the gold Art Deco branding visible. Or a single still showing the slide template + voiceover wave.
01-Notice: Becoming the witnesS - Without the judgement loop.
You can’t change a pattern you can’t see. We start by mapping the exact moments your habits take over — and learning to watch them happen without the silent shame parade that usually follows.
02-Regulate: Befriending the body that runs the show The part most courses skip - This is where the magic lives.
Simple, body-led practices that bring your nervous system out of permanent low-level emergency. You’ll notice the snacking quiet down before you’ve consciously “decided” anything.
This is the module that makes the rest of the course possible. Regulate first. Then everything else.
03-Rewire: Tiny shifts. No force. - The micro-habit work but actually doable.
Now that the body is on your side, we make the small swaps that compound. Not 75 Hard. Not a 5am rebrand of your entire personality. Tiny, deliberate, embodied changes that hold.
04-Embody: Becoming her, in the body. - Not just in the manifestation journal.
The woman who doesn’t binge at 11pm doesn’t have more discipline than you. She has a different relationship with her body. We build that.
05-Anchor: Make it last without strain - So you don't undo it the moment life gets loud.
How to keep the new habits when work explodes, the kids get sick, or you have one of those weeks. The unglamorous module that’s the difference between a course you completed and a life that changed.
This isn't really a course about habits. It's a course about no longer abandoning yourself at 11pm. The habits change because you've stopped leaving yourself behind in the moments that matter. That's the whole work. The fridge thing is just where it shows up first.
Everything you get
💜 Five short module videos (10–12 min each)
Slides, voiceover, paced for a tired evening on the sofa. No on-camera energy required from you.
You don’t need more rules. You need to stop arriving at 11pm completely dysregulated.
💜 30 daily audio prompts (60–90 seconds)
A voice note in your ear each morning. One body cue. One micro-action. One reflection. That’s the day.
💜 The 30-day workbook
Printable and fillable PDF. One page per day. Pretty enough that you’ll want to use it.
💜 Lifetime access
Run the 30 days as many times as you want. Different season, different habit, same toolkit.
[ Mockup Placeholder ]Workbook spread (two pages open), audio waveform overlay on a phone, and a tiny module thumbnail. Composed flat-lay on cream linen, gold accents catching the light.Replace with final product mockup carousel or single hero composition.
Included Bonus
The 11pm SOS Audio
A 4-minute body-led intervention for the moment you’re standing at the open fridge, halfway down the scroll, one glass into the wine, or one click from cancelling tomorrow’s gym. Press play. It does the regulation work for you, in real time, before the pattern wins. Save it to your home screen on Day 1.
[ Mockup Placeholder ]Phone screen showing the SOS Audio playing, finger about to press play, soft kitchen light in the background.
... and one more thing
There’s a surprise on Day 31. I’m not going to tell you what it is. That’s the whole point.
Is this you?
A short honesty test, because £47 of the wrong thing is still £47.
Yes, this is for you if…
- You’ve already read the books, done the apps, tried the routines, and quietly suspect you’re the problem.
- You’re sensitive, ambitious, and tired of being told to push through.
- You snack, scroll, pour, or skip the gym — and the shame about it is louder than the habit itself.
- You’d rather change something gently in 30 days than dramatically in a weekend.
- You’re done with hustle dressed up as empowerment.
- You believe — even faintly — that your body might be a partner in this, not the saboteur.
No, skip this if…
- You’re looking for a meal plan and a gym programme. This is neither.
- You’ve never tried anything else and want the easiest first option. Body-led work asks more of you than that.
- You believe accountability is what’s been missing. (It hasn’t been.)
- You want someone to shout at you, gamify your dopamine, or measure you in streaks.
- You’re in active crisis. Please speak to a qualified clinician first — I’ll still be here.
Thirty days from now, you'll either have done this — or you'll still be here, reading another sales page.
💜 The bad habit reset - One payment · Lifetime access
- 5 module videos (50–60 min total)
- 30 daily audio prompts
- The fillable + printable workbook
- The 11pm SOS Audio
- A surprise on Day 31
If it isn’t what you needed in the first 14 days, email me. No awkward conversation, no five-step survey. Just a refund.
Things you're wondering
How much time per day does this actually take?
Ten minutes on most days. Sometimes less. The module videos (twice a week) are 10–12 minutes. The daily audio is under 90 seconds. If a course is asking you for an hour a day, it’s part of the problem.
I've started a hundred things and never finished. What makes this different?
Most courses you abandoned were asking you to override yourself. This one isn’t. The whole structure is built so the work feels lighter as you go, not heavier. The Day 31 surprise exists for exactly this reason — to catch you at the moment you’d usually drop off.
What if my "bad habit" is wine, not snacks? Or Netflix? Or shopping?
The mechanism is the same whether the habit is snacking, scrolling, pouring, doom-buying, skipping movement, or any other late-evening coping pattern. Bring your habit. The framework will hold it.
I'm in perimenopause / I have IBS / endometriosis / I'm exhausted. Is this still for me?
Especially for you. This entire course was built by someone who’s lived with IBS, endometriosis and burnout, and learned the hard way that pushing harder makes everything worse. Body-led work meets you where you are.
Is there a refund?
Yes. If the course isn’t what you needed in the first 14 days, email me at [your support email] and I’ll refund you. No awkward conversation. No survey. I’d rather you spent the £47 on something that actually serves you.
How long do I have access?
Forever. Or for as long as the internet exists, which is roughly the same thing. Run the 30 days again in three months with a different habit. The toolkit travels.
Will this make me a different person?
No. It’ll make you more of who you already are, with less of the static between you and your own life. That’s the whole job.
A little note from me…
I built this because I needed it.
I’m Nadine. Swiss-born, Scotland-based, an introvert with IBS, endometriosis, and a long history of trying to discipline myself out of being a hyper-sensitive woman. It didn’t work. It was never going to.
What worked was learning — slowly, and with some resistance — to stop overriding my body and start listening to it. The habits I couldn’t force into place for years began to settle once I treated my nervous system as an ally instead of an obstacle.
This course is the short, accessible version of that work. Thirty days. £47. The most useful thing I know how to teach.
If you’ve been waiting for a sign that you don’t have to white-knuckle your way to a better life, this is it.
Loads of love,
Nadine xxx
You don't need more willpower.
You need a softer way in.
Come home to your body. The habits follow.
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P.S. If you read this far, your nervous system is doing the thing again — looking for one more piece of information before it lets you decide. You knew at “11pm fridge”. You probably knew at the invitation “Come in”. The first 11pm where you don’t open the drawer will feel like coming home to yourself. That’s the whole promise.